Watch something funny.
- Terry Paquet
- Feb 11, 2024
- 3 min read
Updated: Sep 28
In a world that often feels like a rollercoaster of stress, anxiety, and uncertainty, one potent medicine is readily available, and it doesn't come in a pill or a prescription pad. It's the simple act of laughter. There's strong evidence to believe that it has a profound impact on mental health, acting as a natural remedy for combating depression and anxiety.
The Science of Laughter and Mental Health
Laughter triggers the release of endorphins, often referred to as the body's natural feel-good chemicals. These neurotransmitters promote an overall sense of well-being and can even temporarily relieve pain. According to a study published in the "Journal of Alternative and Complementary Medicine," laughter therapy has been shown to reduce levels of stress hormones, such as cortisol, which contributes to stress and anxiety.
Can You Fight Depression with Laughter?
Depression can cast a heavy shadow on one's life. And we in no way intend to diminish the weight of it on someone's shoulders. But, we do think introducing laughter into the equation can be a game-changer. Dr. Lee Berk, a researcher at Loma Linda University, conducted a study that revealed the positive effects of laughter on the body's immune system. In addition, a 2017 meta-analysis published in the "Journal of Clinical Psychology" found that laughter therapy significantly reduced symptoms of depression, so it's worth considering for anyone who is looking for relief.
Dad always thought laughter was the best medicine,
which I guess is why several of us died of tuberculosis.”
Jack Handy
Comedians on the Healing Power of Laughter
Not surprisingly, stand-up comics recognize the profound impact their craft can have on an audience's mental well-being. Chris Rock has highlighted the universality of laughter in overcoming difficulties: "I think comedians, in general, make a lot out of situations that people take too seriously, and laugh at things that people get too depressed about. We save lives in a very different way." This perspective underscores the ability of laughter not only to entertain but also to provide a lifeline for those struggling with mental health issues.
Anxiety's Nemesis
Anxiety is a pervasive mental health concern, however, laughter acts as a counterforce by promoting relaxation and improving mood. A study published in the "Journal of Experimental Psychology" found that individuals who engaged in humor-focused activities experienced a decrease in anxiety symptoms.
These findings are backed by the work of Dr. William Fry, a pioneer in gelotology – the study of laughter. Dr. Fry's research showed that laughter stimulates the parasympathetic nervous system, leading to a state of calmness and relaxation. This physiological response can be especially beneficial for individuals grappling with anxiety disorders.
Practical Steps to Add More Laughter into Your Life
Now that we understand the science behind laughter's mental health benefits, let's explore some practical steps to incorporate more humor into our daily lives:
Watch a comedy special: Choose a favorite comedian and enjoy a stand-up special. Netflix is overflowing with them. Check out Michael Che, Bill Burr, Taylor Tomlinson, Nate Bargatze, etc. The goal is not just to be entertained but to actively engage in laughter therapy.
Share Jokes or Funny Stories: Laughter is contagious, and creating moments of shared joy with friends and family can make most people feel better.
Go see a Comedy Show: There's something about a live comedy that provides a unique and immersive laughter experience. The energy you share with a live audience adds an extra layer of enjoyment.
Practice Laughter Yoga: This unique form of exercise combines laughter exercises with yogic deep-breathing techniques. Laughter yoga clubs have gained popularity worldwide for their positive impact on mental health. Check your local listings to see if there's one near you.
As we try to deal with the daily curveballs that life throws our way, let's not underestimate the healing potential of a good, hearty belly laugh. It really is the best medicine.
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