Eat sugar.

Most people know what it's like to have a "sugar rush" after too many candies, cookies and cakes. But what if sugar could actually help with anxiety, including panic attacks? An interesting study published in the National Library of Medicine suggests there might be a real connection.

The Surprising Link Between Sugar and Anxiety

The study, conducted by researchers at the University of California, Davis, focused on how sugar impacts the HPA axis, the system that controls our stress response. When stressed, the HPA axis releases cortisol, the "stress hormone." Chronically high cortisol levels can contribute to anxiety and other health problems.

Researchers found that consuming sugar seemed to inhibit the stress-induced release of cortisol in healthy female participants, leading to reduced feelings of anxiety.

Should You Reach for the Candy Jar?

No. Absolutely not! We suggest natural sweeteners like honey and maple syrup, which offer a host of additional benefits:

Honey

• Antioxidant Powerhouse: Rich in antioxidants that fight cell damage and may reduce inflammation, a contributing factor to anxiety.

• Soothing Soother: Honey has been used for centuries as a natural cough suppressant. Its soothing properties might extend to calming a stressed throat.

• Brain Boost: Some studies suggest honey may improve cognitive function and memory, both of which can be affected by anxiety. Maple Syrup

• Mineral Marvel: Packed with minerals like manganese and magnesium, which play a role in mood regulation and relaxation.

• Sustainable Sweetener: Derived from a renewable resource (maple trees!), making it an eco-conscious choice.

Other Sweet Options to Explore

• Dates: Dates are a good source of fiber and natural sugars, offering sustained energy and potentially reducing blood sugar spikes.
  

• Ripe Fruits: Fruits like berries and mangoes provide natural sweetness along with a dose of vitamins and fiber.

The potential link between natural sweeteners and reduced anxiety is intriguing, and obviously everyone reacts differently. While some might find natural sweeteners helpful during panic attacks, others might not experience any noticeable effect. The important takeaway is to be open to exploring different healthy options. By making small, sustainable changes and trying new things, you'll be on your way to creating a calmer, more balanced you.